Course curriculum

    1. Download the Thinkific App for On the Go Access

    2. Download (and Print) Your Workbook

    3. Are you ready to become a self-healer?

    4. Pacing Ideas

    5. Making a Commitment

    1. Self Inventory

    2. Your Values

    3. Living Your Best Life

    1. The 3 Types of Stress

    2. Taking the Next Step

    1. How This Section Works

    2. Gateways of the Spine

    3. Body Scan - Focusing on Gateways

    4. Base Gateway

    5. Foundation Gateway

    6. Power Gateway

    7. Center Gateway

    8. Passion Gateway

    9. Pause Gateway

    10. Awaken Gateway

    11. A Pep Talk

    1. Creating a Food Plan (Power)

    2. Emotional Stress (Center)

    3. Self Reflection (Passion)

    4. Journaling & Brain Dumping (Pause)

    5. Focus on Sleep (Awaken)

    6. Sense of Connection (Awaken)

    1. The Three Centers

    2. The Sacral Center

    3. The Heart Center

    4. The Cranial Center

About this course

  • $89.00
  • 59 lessons
  • 3.5 hours of video content

Discover your potential, starting today

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