Stress Management Workshop: 5 Ways to Handle Anxiety

Bonus material

Now includes the following extras:

7 Day Stress Resilience Initiative Workbook
$19 value
Take the strategies you learn in this course and have a 7-day plan to practice and implement them
Meditation Audio Track
$49 value
Have on-demand access to multiple soothing meditation tracks to help you "find your feet," complete a grounding mindfulness activity, conduct a daily body scan, and walk through the eye shift technique.

1. A message from your instructor
2. Features of this online course - from the creators of Thinkific (this course platform)
3. Before we begin...
4. Needing Further Help & Coaching
5. Download the Thinkific App for this Course
6. Join our "Unwind Approach" Facebook Community
1. The Purpose of this Stress Management Workshop
2. Defining and understanding stress, anxiety, and trauma
3. About Dory (Your Instructor)
4. Disclaimer
5. Test your learning
1. Overview
2. 1. Watch Your Breath
3. 2. Vagal Tone Work - Humming, Singing, and Eye Shift Technique
4. 3. Reflex and Acupressure Points
5. 4. Grounding
6. 5. Oils, Herbs, and More
7. Discovering Root Cause & Other Ideas to Manage Stress
1. How the SRI (Stress Resiliency Initiative) Works + Text Support
2. Workbook: One Week SRI (Stress Resilience Initiative)
3. Body Scan Meditation
4. Grounding: Finding Your Feet Meditation
5. Eye Shift Technique
1. Congrats! Here's what's next...
2. Book Your Free 15 Minute Call
3. What Should I Learn Next? (+Links)
4. Before you go... (final survey)
5. Affiliate Application

Enroll today