Course curriculum

    1. Download the Thinkific App for On the Go Access

    1. 4-7-8 Breathing Technique

    2. Alternate Nostril Breathing

    3. Physiological Sigh

    4. Square Breathing

    5. Three Part Exhale

    6. Triangle Breathing

    7. Postural Alignment

    1. Body Scan Meditation

    2. Building Confidence & Letting Go of Self-Doubt

    3. Deep Bodily Relaxation

    4. Gateway - Body Scan

    5. Grounding: Finding Your Feet Meditation

    6. Letting Go of Anxiety, Stress, and Worries

    7. Staying Grounded, Connected, and Mindful

    1. Holy Love Experience

    2. Ocean of Holy Love Experience

    1. INTRO: Polyvagal Theory & Connecting with Somatic Exercises

    2. INTRO: Checking Your Vagal Tone (Before/After Activities)

    3. INTRO: Do I have a Dysregulated Nervous System?

    4. INTRO: Dysregulated State Checklists

    5. Butterfly Hug

    6. Ear Hollow Finger Circles

    7. Ear Stretch

    8. Expand Your Vision

    9. Eye Shift Technique (video)

    10. Eye Shift Technique (audio)

    11. Forehead Swipe

    12. Gargling

    13. Humming, Singing, and Chanting

    14. Massaging the Back of Ear Canal

    15. Proprioceptive Stimulation

    16. Soothing Touch

    17. Subocciput & Behind the Ears

    18. Tapping

    19. T.I.P.P. Technique

    1. Grounding Practice Overview

    2. Finding Your Feet Meditation

    3. Staying Grounded, Connected, and Mindful

    4. 5-4-3-2-1 Grounding Technique Printable

    5. Course Option: Unlocking Your Healing Potential

About this course

  • $5.00 / month
  • 58 lessons
  • 1.5 hours of video content

Discover your potential, starting today

Enroll today