Proper breathing = key to health

Master the mechanics of breathing so that you can:

  • be free from physical pain

  • feel more relaxed

  • reduce effects of chronic stress

  • sleep better

  • improve focus

  • conquer anxiety

  • release that unwanted weight

Course Curriculum

    1. About the Course: How to Breathe Properly

      FREE PREVIEW

    2. Welcome & Introduction

    3. Needing Further Help & Coaching

    4. Download the Thinkific App for this Course

    5. Join our "Unwind Approach" Facebook Community

    1. Breathing Introduction

    2. Tongue Position

    3. Nose Breathing

    4. Posture

    5. Lung Capacity

    6. Slowing Down

    7. Hold Your Breath

    8. Belly Breathing

    1. Breathing Technique: Square Breathing

    2. Breathing Technique: 4-7-8

    3. Breathing Technique: Alternate Nostril Breathing

    1. Affiliate Application

    2. What Should I Learn Next? (+Links)

About this course

  • $97.00
  • 18 lessons
  • 0.5 hours of video content

Discover how different it can feel when you learn to breathe

Get started today

Ready to Get Started?

Pay once and have access to the entire course and practices for the next year!