In this course

By understanding how the vagus nerve functions, you will be able to:

  • better control anxiety and manage stress levels

  • bring about inner relaxation in the most high-energy environment

  • help loved ones to find inner peace & tranquility

  • aid digestion, racing heart, blood pressure, immune response, and mood

Course curriculum

    1. About the Course: Balancing the Vagus Nerve

      FREE PREVIEW

    2. Welcome & Introduction

    3. My Story About Anxiety

    4. Needing Further Help & Coaching

    5. Download the Thinkific App for this Course

    6. Join our "Unwind Approach" Facebook Community

    1. The Toxic Cup

    2. The Nervous System Explained

    3. The Cranial Nerves & the Sense of Smell

    4. The Gut/Brain Connection

    5. The Vagus Nerve

    6. Polyvagal Theory & Somatic Exercises

    7. Anxiety

    8. Understanding Trauma in the Body

    9. Activities to Benefit the Vagus Nerve

    10. Vagus Nerve Quick Reset

    11. Bonus: "Balancing the Vagus Nerve" eBook

    1. Checking Your Vagal Tone (Before/After Activities)

    2. Gargling

    3. Humming, Singing, and Chanting

    4. Three Part Exhale

    5. Triangle Breathing

    6. Eye Shift to Release Trauma Stored in the Body

    7. Ear Hollow Finger Circles

    8. Massaging the Back of Ear Canal

    9. Subocciput & Behind the Ears

    10. Ear Stretch

    11. Probiotics

    12. Sleeping Position & Tips

    1. Affiliate Application

    2. What Should I Learn Next? (+Links)

About this course

  • $247.00
  • 31 lessons
  • 2 hours of video content

Find your peace. Balance your body.

Get started today

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